Getting a diagnosis of diabetes can be a shock. It can be especially stressful if you don't know much about the disease. Maybe you do know about it, but what you know is pretty negative. Being told that you have diabetes doesn't mean that there's nothing that you can do. Contrary to the popular belief that diabetes is permanent, you can stop the disease; you can even reverse your diagnosis of it as well.
In this article, we'll cover four things that you need to do to reverse your diabetes diagnosis and get off of diabetes medications. First, we'll cover the importance of keeping a strong mindset and being aware of your nutrition. Then, we'll discuss exercising and stress management.
1
Keep A Strong Mindset
It will take a strong mindset on your part and the willingness to keep focused on the end goal. You don't live a certain lifestyle that causes diabetes to occur and then can change it in a day. It might take several days or weeks to get your glucose levels under control.
But you can do it. You can lose weight and change your health for the better by following these tips. This will take you off of diabetes medication and keep you off of it for good.
2
Be Aware Of Your Nutrition
It is important to engage in nutritional awareness. Nutrition is the key to coming off of diabetes medication. When you're taking medicine for the disease, the reason is that your cells can't properly use the insulin that your body makes. They've become resistant, and part of the reason is that there are too many fat cells, but altering the way that you eat can change all of that. You need a diet that's based on whole grains and a moderate intake of fruits, vegetables, and lean protein.
The best diet for you to not need your medication is a low-carb diet. Some people choose to follow a vegetarian diet, and that works well also. What you want to do is to choose a diet that leaves the starches and sugary foods behind. These can trigger a desire to overeat, and they're just not that healthy for you.
3
Exercise And Get Moving
Exercise is another key to reversing your diabetes to the point where you no longer need to take medication. You'll want to engage in aerobics exercise, along with some type of strength or resistance training. If it's been a while since you exercised, you can start out by brisk walking.
But you'll want to exercise for at least 20 minutes to half an hour every day. Get a pedometer, join an exercise group, or find a buddy support system to help you stay motivated to work toward your goal. Every pound that you lose is helping you reverse diabetes, and exercise can do that for you.
4
Manage Your Stress
This step is to get stress under control. Besides nutrition and exercise, keeping the stress you have to deal with to a minimum is also one of the key factors to getting off of diabetes medication. There are two types of stress that can affect someone with diabetes. Those are mental and physical stress. When you're under stress, it can be harder to have the mindset that you want to control or reverse diabetes.
When you're under stress, it can trigger a hormone release. These stress hormones then raise the glucose levels higher than they normally are. Keep the stress in your life as low as possible.
In this article, we covered what you need to do to stop your diabetes and get off of medications. First, we covered the importance of keeping a strong mindset and being aware of your nutrition. Then, we went over the importance of exercising and stress management.
Being diagnosed with diabetes can be scary. However, it's not the end of the world, and you have the power to change your diagnosis. With the right plan of action, you can rid yourself of this troublesome disease.
