There are many different diseases that people get because the genetic material is passed down from generation to generation. Alzheimer's is one such disease. If you had a mother or father diagnosed with the disease, then your odds of getting it would be increased.
However, some diseases will not automatically develop in the next family member. Even if there is a history of the condition, they might not get it. The reason for this is because at the root of some diseases is the ability to stop the condition from occurring. Diabetes is one of these conditions. It doesn't matter if you had grandparents, parents, or siblings diagnosed with diabetes.
You're not doomed to get the condition if you're proactive about it. That's the key to preventing getting diabetes. Be proactive with your health. This means that you must take steps to do what you can so that the risk factors that go hand in hand with the disease don't take control of your life.
In this article, we will discuss the biggest risk factors of diabetes. Then, we will go over how to circumvent them. Even if you have diabetes in your family, you're not fated to get it yourself as long as you work to prevent it.
The biggest risk factor of getting the disease is how much weight you carry. For each pound that you are overweight, it impacts your risk level of developing diabetes. The reason that this happens is because of how the body's cells are impacted by the fat.
People who are overweight struggle to be able to properly use the insulin that their body produces. The cells become resistant to insulin rather than having the sensitivity that you would normally have. When your cells become resistant to insulin, the glucose can build up in your bloodstream and lead to high sugar readings. This leads to organ damage, a higher risk of heart attacks, blindness, amputation, and even premature death.
So if you are carrying extra weight and have a family history of diabetes, lose weight. You need to be in a healthy zone for your height and frame. This significantly lowers your chances of developing diabetes.
The second biggest risk of developing diabetes is the kind of foods that you eat. If you eat a diet that's high in calories and loaded with sugar, then your odds of getting the disease will increase. One thing about eating sugar is that it triggers a feel-good hormone in the body, which can lead to craving even more sugar.
It's best to have a low-carb, healthy meal plan. This will help keep diabetes at bay. The third biggest risk of getting diabetes if you have a family history of the disease is being inactive.
If you spend more time sitting around watching television than being active, your chances of getting diabetes will increase. Exercise allows the body to be able to use glucose properly, and it keeps the cells from becoming insulin-resistant. It also helps keep the extra weight off.
Many people fear that they are doomed to develop diabetes because it runs in their families. However, this is not necessarily the case. Keep up with your health, and you can prevent diabetes before it has the chance to develop.
In this article, we discussed the biggest risk factors of diabetes. We then went over how to avoid these risk factors before they get the chance to negatively impact you. As long as you are proactive about your health and follow the guidelines in this article, you won't have to worry about getting diabetes, even if it runs in your family.
