Diabetes has often been called a progressive disease. When you hear the word progressive, that can discourage anyone. It can be easy to fall into the trap of believing that there's nothing that you can do to stop the disease.
But this simply isn't true. Yes, diabetes is a progressive disease but only for those who don't fight back. If you fight back against a diagnosis of diabetes, not only can you reverse the condition, but you can end up in better health than you've ever been in before.
There are a variety of ways to fight back against diabetes, with varying timeframes of effectiveness. In this article, we will go over several ways that you can treat your diabetes. We will also talk about how long you might expect them to work and reverse your diagnosis.
When it comes to reversing the disease, there will be both immediate and long-term actions that will make a difference. It all starts with control. You must control the disease, or it will control you.
To topple the disease, you first have to gain control over your lifestyle. This will give you immediate help toward reversing the disease. Most people end up with diabetes because they're overweight.
Obviously, you can't change how much you weigh immediately. That's a change that will have to take place over time, especially if you have a lot to lose. However, you can change what you eat now so that you'll feel the benefits of a new eating plan immediately.
You won't need as much medicine if you're already on pills for your diabetes. This is your short-term reversal benefit. If you're eating in such a way that it controls your glucose readings, you'll be able to come off the medications faster.
You do this by eating only healthy foods. For faster results in reversing the disease, choose a low-carb diet. This means that you'll switch out the high-carb items for low-carb.
Use decadent treats only occasionally instead of several times a week. Stop drinking your calories in sugary drinks. Switch to water, unsweetened tea, or other low-calorie drinks.
Change your white flour foods for wheat flour. Make two-thirds of the foods on your plate vegetables and fruits, while the other portion is some type of protein. As you eat right, you'll see immediate results in your blood sugar.
This can happen in a matter of hours or days. Reversing diabetes by taking off the weight will depend on how much you lose. Some people can reverse their diabetes diagnosis in a matter of weeks.
For others, it takes several months or a year. When you change the way that you eat, what you'll notice immediately, though, is that your A1c numbers will come down. You can easily go from a reading of almost nine to a normal A1c reading just by controlling the foods that you eat.
There are a variety of ways to go about treating your diabetes, with varying timeframes of effectiveness. In this article, we have gone over several ways that you can treat your diabetes. We also talked about how long they might take to work.
The A1c numbers are based on the average of your readings over a three-month period. Hence, you can easily reverse your diagnosis in three months. However, you can immediately improve how sensitive your cells are to insulin in as little as seven to ten days.
