5
Yoga
Yoga is very useful for keeping you limber and healthy. The focus on deep breathing will help calm your mind, body, and soul. Some of the benefits of yoga are that it aids in weight loss, stabilizes blood pressure, and reduces stress.
Stress has been linked to diabetes and many other health problems. Yoga will help you ward off these problems. It will also help you get some exercise and improve focus and flexibility.
6
Reflexology
Reflexology is a type of massage that can help reduce pain, boost mood, and help with feelings of stress and anxiety. It revolves around the idea that the feet and hands are connected to different body systems. It is also thought to help with diabetes.
Similar to acupuncture, the stimulation of acupoints might bring you relief and improve your health. A reflexologist will apply different amounts of pressure to your feet and hands. You'll have to try it for yourself to see if it's a hit or miss.
7
Ayurveda
Ayurvedic medicine originates from India. It's a very potent system that has been used for centuries to treat a myriad of health problems. You'll first need to find out what your dosha is.
There are three doshas - vata, pitta, and kapha. You should use the treatment that best suits your dosha. This is a very detailed subject, and you'll need to do your research online or get a book on Ayurvedic medicine to guide you. It's interesting and can be highly effective.
These seven remedies are just the tip of the iceberg. There are other methods such as qigong, naturopathy, homeopathy, etc. Take your time and try each method out. You will be amazed at how effective natural remedies can be. Do give them a try.
In this article, we took a look at seven natural ways that you can treat diabetes. We started with acupuncture, aromatherapy, and meditation. Then, we discussed herbal treatments, yoga, and reflexology. Finally, we talked about Ayurveda.
